YOU CAN DO IT!
There's so many different Pilates exercises you can do, with or without props. We can tailor something special for you.
Joseph Pilates called his method CONTROLOGY. It's complete coordination of body, breath and mind.
It is the mind that moves the body.
Currently: Privates only &
by appt. only
Open level class online
Wednesday @10AM
Open level class
Monday's @6PM (Rosemary)
If you have a Reformer, Wunda Chair or Tower
We can still give you an awesome work out!
You can also use Pilates circles, foam rollers, balls of all sizes, thera-bands, blocks, and other props to give you an amazing session!
Mat class-$25 per or $200 for a 10 Pack
Privates sessions:
Drop in$125 per
$120 per session when purchasing a 10 Pack $1200
