Currently: Privates only &
by appt. only
Open level class online
Open level class
Monday's @6PM (Rosemary)
YOU CAN DO IT!
There's so many different Pilates exercises you can do, with or without props. We can tailor something special for you.
Joseph Pilates called his method CONTROLOGY. It's complete coordination of body, breath and mind.
It is the mind that moves the body.