Private, duet and small groups
by appt. only
Beginner level class
Monday's @1PM No class 5/11
Open level class
Monday's @6PM (Rosemary)
YOU CAN DO IT!
There's so many different Pilates exercises you can do, with or without props!!! And we can tailor something especially for you.
Joseph Pilates called his method CONTROLOGY. It's complete coordination of body, breath and mind.
It is the mind that moves the body.
Before the apparatus he created his incredible mat system. (And don't worry if you feel you aren't coordinated--many people feel that way at first). It is a practice. Each day is different and you will grow from each experience.
We will guide you and you will feel GREAT!
NOW IS THE TIME Feel powerful and vital!