The Pilates Method of exercise
In simplest terms...it's stretching with strength!
It's not yoga.
Core strength is where all the fun starts. Pilates exercise makes you strong and flexible, but not bulky.
Joseph Pilates created apparatus fixed with springs that both helps and challenges a student in many ways. He also created a mat system that uses body weight and opposition for challenge.
Great posture is the result of good practice. Your back, knees and shoulders might thank you.
Anyone can do it. Young, not so young, healthy and those with some challenges.
To truly understand you need
to try it.