Small Group (no more than 6)

 Tower/Mat/Barrels, 

Small props  

reformer depending on group dynamics

Day/times:

Monday 6PM

Beginning Slow and deep!

 

Thursday 5:30PM beginning 1/30

Open level challenge flow

 

Drop-in $40

Package of 10 @ $300

RSVP Required 

​A REGULAR PILATES WORK OUT:

  • improves mobility

  • strengthens the muscles

  • reduces stress

  • strengthens the middle of the body

  • Relieves chronic back and joint complaints

  • improves balance and coordination

  • improves stamina

  • forms a slim waist and figure

  • stimulates blood circulation and metabolism

  • increases the performance in sports

  • ensures an upright posture

    • supports the regression after pregnancy

  • increases self-confidence

  • improves oxygen uptake

  • prevents osteoporosis

  • Tightens the connective tissue