top of page
Steven Whitaker
Small Group (no more than 6)
Tower/Mat/Barrels,
Small props
reformer depending on group dynamics
​
​
​
​
Day/times:
​
Monday 6PM
Beginning Slow and deep!
Thursday 5:30PM beginning 1/30
Open level challenge flow
Drop-in $40
Package of 10 @ $300
​
RSVP Required
​A REGULAR PILATES WORK OUT:
​
-
improves mobility
-
strengthens the muscles
-
reduces stress
-
strengthens the middle of the body
-
Relieves chronic back and joint complaints
-
improves balance and coordination
-
improves stamina
-
forms a slim waist and figure
-
stimulates blood circulation and metabolism
-
increases the performance in sports
-
ensures an upright posture
-
supports the regression after pregnancy
-
-
increases self-confidence
-
improves oxygen uptake
-
prevents osteoporosis
-
Tightens the connective tissue
bottom of page