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Small Group (no more than 6)
Tower/Mat/Barrels,
Small props
reformer depending on group dynamics
Day/times:
Monday 6PM
Beginning Slow and deep!
Thursday 5:30PM beginning 1/30
Open level challenge flow
Drop-in $40
Package of 10 @ $300
RSVP Required
A REGULAR PILATES WORK OUT:
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improves mobility
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strengthens the muscles
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reduces stress
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strengthens the middle of the body
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Relieves chronic back and joint complaints
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improves balance and coordination
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improves stamina
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forms a slim waist and figure
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stimulates blood circulation and metabolism
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increases the performance in sports
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ensures an upright posture
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supports the regression after pregnancy
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increases self-confidence
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improves oxygen uptake
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prevents osteoporosis
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Tightens the connective tissue
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